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Because my dad's made this dish thousands of times (literally!) over his 50+ year career as a Chinese chef. And now, you get to learn all of his tips and techniques.
I know you'll love it as much as our community does - this recipe video has over 175.2K views and 3.6K likes on YouTube!
Love from our community
@ezedozitt21
Food is good & talk is good too! Great recipes. 😀💯
@mmr4689
3:36 just want to share that 梅香was probably霉香 originally, meaning rotten and fragrant, hence the tender meat texture. It was probably not nice to write “rotten” so people switched to calling it 梅香which sounds the same in Cantonese. Also I want to say I love your channel! I learned a lot from Daddy Lau! And so nice listening to him teaching in Cantonese!
@ligerzero8685
My favorite food. the best one is the fish have on bones cant tell you how hard it is to find good salted fish and chicken fried rice. I been to restaurants that the salted fish have bones or it not aromatic tasting plain. I miss my grandma cooking so seeing your dad cook bring back memories of her cooking. As a Hong Kong born in America finding my childhood dishes make me happy and tasting and comparing it to other restaurants. Sadly I am sushi chef so my experience in cooking Chinese food is low.
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My dad's been cooking Chinese food for over 50+ years, as a chef, restaurant owner, and loving father.
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Salted Fish and Chicken Fried Rice (鹹魚雞粒炒飯)

Salted Fish and Chicken Fried Rice(鹹魚雞粒炒飯)is one of the most popular dishes at Cantonese restaurants. That's because its star ingredient—salted fish—is an essential part of the Cantonese diet.
On preserving ingredients
Salting and drying ingredients like fish to preserve it is a culinary practice that spans cultures and centuries. The process typically involves coating the fish in salt and letting it dry in the sun. This not only intensifies its flavor, but also extends its shelf life.
In Southern Chinese, salted fish became an essential food, especially for the less wealthy, who would eat a bit of fish with rice as a simple, yet filling meal. Since it's extremely salted, only a small amount is needed when adding it to dishes like this fried rice.
What to serve with Salted Fish and Chicken Fried Rice
Since this dish is full of umami saltiness from its star ingredient, we recommend pairing it with a lighter side dish, such as Choy Sum with Garlic, Stir Fried Bok Choy, or Broccoli Stir Fry.
Ingredients
Prep
20 minutes
Total
30 minutes
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Main Ingredients
- 12 oz Thai jasmine rice (uncooked)
- 10 oz water
- 1 oz green onions
- 0.50 oz ginger
- 3 oz lettuce
- 4 oz chicken breast
- 2 oz salted fish
- 2 large eggs
- 2 tablespoon oil
- 0.25 teaspoon white pepper
- 2 teaspoon fish sauce
Marinade Ingredients
- 1 tablespoon oyster sauce
- 0.13 teaspoon white pepper
- 1 teaspoon cornstarch
- 1 tablespoon water
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On salted fish
Salted fish is a quintessential Cantonese delicacy. For this fried rice, my dad is using his preferred Mui Heong salted fish (梅香香咸魚咸魚), which has a strong, fragrant flavor. That's because it's fermented before it's salted and dried. The resulting salted fish is softer, with a pungent aroma that truly stands out in this dish. The other popular style of salted fish is called Sut Yuk salted fish (實肉鹹魚), which is only salted and dried and has a firmer texture.
To ensure you're buying good-quality salted fish, shop from a trusted market. The fish is packaged so it's hard to thoroughly inspect, but my dad offers this tip: When shopping for Mui Heong salted fish, press the package to make sure it's not completely hard. On the flip side, if shopping for Sut Yuk salted fish, it shouldn't be too soft.
Instructions
Prep
20 minutes
Total
30 minutes
Share
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this recipe!
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Step 1: Cook rice
Wash the rice (12 oz) 2 to 3 times with clean water, draining out the water each time.
Add the rice and water (10 oz) to the rice cooker pot. Place the pot in the cooker, then activate it.
When the rice is cooked, use chopsticks to fluff the grains and release the steam.
Step 2: Prep aromatics
Dice the green onions (1 oz), using both the green and white parts.
Wash the ginger (0.50 oz) (if needed), then cut into thin slices. Lay the down slices and cut them into strips.
Wash the lettuce (3 oz). Peel off leaves and stack them on top of each other, then cut into thin strips.
Step 3: Prep chicken
Cut the chicken (4 oz) into slices. Turn them 90 degrees, then cut into small 1/2- inch cubes. Place the chicken in a bowl.
Add the oyster sauce (1 tablespoon), white pepper (0.13 teaspoon), cornstarch (1 teaspoon), and water (1 tablespoon) to the bowl.Mix to thoroughly combine.
Step 4: Prep salted fish
Cut off head of the salted fish (2 oz) and save for use in other recipes, if preferred.
Use kitchen shears to trim off the dorsal fins on the back of the fish.
Rinse the fish in water, then pat dry with a paper towel.
It's time to debone the fish. Using a small knife, cut out the main spine and bones, separating into two halves if necessary. You can use the bones in other recipes.
(Chef's Tip: For safety, lay the fish down on the cutting board and use your knife to gently pry out any bones.)
Once all the bones have been removed, cut the fish into 1/4-inch thick strips. Rotate 90 degrees and dice into pea-sized pieces.
Step 5: Stir fry proteins
Crack the eggs (2 large) into bowl.
Heat a wok on high, then add the oil (0.32 tablespoon).
Beat the eggs and add to wok, stir frying for 20 to 30 seconds. Remove and set aside.
Add more oil (0.32 tablespoon) to the hot wok.
Add the chicken. Lower the heat and stir fry until 90 percent cooked for about 1 minute, then remove and set aside.
Step 6: Finish stir frying
Add more oil (1 tablespoon) to hot wok and use the wok spatula to spread it around the edges.
Add the ginger and salted fish, stir frying until aromatic, about 1 minute.
(Chef's Tip: You don't need to use all of the salted fish. Adjust the amount to match how much rice you have)
Add the rice and stir fry 1.5 to 2 minutes. Use the edge of the wok spatula to break up any clumps.
Add the cooked eggs and stir fry for 40 to 50 seconds.
Add the chicken, increase the heat, and stir fry for 40 to 50 seconds.
Add the green onions and white pepper (0.25 teaspoon), then stir fry for 40 to 50 seconds.
With heat off or on low, taste test for saltiness to see how much, if any, fish sauce and other seasonings to add.
Add the fish sauce (2 teaspoon), turn off the heat, then add the lettuce.
Turn the heat back on to high, stir fry for 1 more minute, adding the remaining oil (0.32 tablespoon) for shine.
For a pretty presentation, scoop the fried rice into a bowl and pack it in tightly. Place a plate on top of the bowl, press firmly, and flip.

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We have many, many happy memories of enjoying this dish growing up.
Now, hopefully, you can create your own memories with this dish with your loved ones.
Also, I cordially invite you to eat with us and learn more about the dish, Chinese culture, and my family.
Cheers, and thanks for cooking with us!
Feel free to comment below if you have any questions about the recipe.
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