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The Stir Fried Bok Choy My Dad's Made 100,000X

蒜蓉炒白菜
Prep: 5 minCook: 15 minTotal: 20 minServes: 4

Ingredients

Stir Fried Bok Choy
1 lbbaby bok choy
2 clovegarlic
2 tbspcorn oil
0.50 tspsalt
0.50 tspsugar
0.50 tspchicken bouillon

Instructions

1
Wash bok choy

We'll need to wash the baby bok choy (1 lb) thoroughly:

  • Peel away each individual stem, and toss them into a bowl of large water
  • Scrub your fingers along the bottom of each stem closest to the root. Dirt usually accumulates here.
  • Rinse under running water.
  • If you have time, my parents like to soak the bok choy in water for 30 minutes.

2
Dry and trim bok choy

Drain the bok choy (1 lb) in a colander, and lay them flat onto a towel. It's important that we dry them before stir-frying.

We'll be trimming the bok choy by cutting the stems in half length-wise.

We can also optionally separate the leaves from the stalk. Sometimes my dad prefers to cook the stalks first, and then the leaves.

3
Mince garlic, heat wok & oil

Heat the wok on high heat for 2-3 minutes.

While the wok heats up, we'll mince some garlic (2 clove).

Then, add corn oil (2 tbsp) until the oil is shimmering, or forming ripples across the surface.

It's important that the wok and oil get sufficiently hot.

4
Cook garlic, bok choy

Add the minced garlic, and then the bok choy stalks a few seconds later. Then, add the rest of the bok choy.

We'll be cooking everything for 6-8 minutes. We're looking for the stalks to soften a bit and the leaves to turn a more deep, vibrant green.

5
Add flavors & plate!

Right before we finish cooking, we'll add our salt (0.50 tsp), sugar (0.50 tsp), and chicken bouillon (0.50 tsp) (optional).

Especially for the salt and chicken bouillon, it's important to add this at the very end before plating, since they'll instantly start causing the bok choy to release moisture.

To stop the bok choy from overcooking, we'll want to transfer them onto a plate immediately.

Recipe by Daddy Lau · 2× James Beard Award Winner · madewithlau.com
Stir Fried Bok Choy (蒜蓉炒白菜)
Overview
▶ 0:00
COOK ALONG

The Stir Fried Bok Choy My Dad's Made 100,000X

蒜蓉炒白菜
▶ 788.9K views
👍 16.1K likes
Prep
5 min
Cook
15 min
Total
20 min
Serves
4
Daddy Lau
By Daddy Lau · 2x James Beard Awards · 50+ years
Published Apr 2021

Why this recipe

The story
Stir Fried Bok Choy (蒜蓉炒白菜) — Daddy Lau
Daddy Lau

Most stir fried bok choy recipes online are tested only a handful of times. My dad used to make this dish multiple times a day, every day, for 50 years and can make this in his sleep.

I know you'll love it as much as our community does! This recipe has over 788.9K views, 16.1K likes on YouTube.

This is a super simple recipe that my parents make multiple times a week.

I basically grew up on stir-fried bok choy, as well as bok choy soup, which we also have a recipe for!

These two recipes are perfect complements to each other, since the older, outer leaves are perfect for the soup and the tender, inner layers are more suited for the stir-fry.

"White Vegetable"

Just like the words “cafe” and “chocolate”, bok choy is a loan word from Cantonese “baahk choi”, which literally means “white vegetable.”

Bok choy is one of the many different types of Chinese cabbage, cultivated for over 2000 years for its resistance to cold weather.

Ingredients

Serves4
Stir Fried Bok Choy
1 lbbaby bok choy
2 clovegarlic
2 tbspcorn oil
0.50 tspsalt
0.50 tspsugar
0.50 tspchicken bouillon
Understanding Flavor
FUNDAMENTALS
Understanding Flavor
Dive Deeper →

Instructions

5 steps · click any step to scrub ↑
1

Wash bok choy

We'll need to wash the baby bok choy (1 lb) thoroughly:

  • Peel away each individual stem, and toss them into a bowl of large water
  • Scrub your fingers along the bottom of each stem closest to the root. Dirt usually accumulates here.
  • Rinse under running water.
  • If you have time, my parents like to soak the bok choy in water for 30 minutes.

The 10 Essential Cutting Techniques
LESSON 3.3
The 10 Essential Cutting Techniques
Dive Deeper →
2

Dry and trim bok choy

Drain the bok choy (1 lb) in a colander, and lay them flat onto a towel. It's important that we dry them before stir-frying.

We'll be trimming the bok choy by cutting the stems in half length-wise.

We can also optionally separate the leaves from the stalk. Sometimes my dad prefers to cook the stalks first, and then the leaves.

3

Mince garlic, heat wok & oil

Heat the wok on high heat for 2-3 minutes.

While the wok heats up, we'll mince some garlic (2 clove).

Then, add corn oil (2 tbsp) until the oil is shimmering, or forming ripples across the surface.

It's important that the wok and oil get sufficiently hot.

4

Cook garlic, bok choy

Add the minced garlic, and then the bok choy stalks a few seconds later. Then, add the rest of the bok choy.

We'll be cooking everything for 6-8 minutes. We're looking for the stalks to soften a bit and the leaves to turn a more deep, vibrant green.

5

Add flavors & plate!

Right before we finish cooking, we'll add our salt (0.50 tsp), sugar (0.50 tsp), and chicken bouillon (0.50 tsp) (optional).

Especially for the salt and chicken bouillon, it's important to add this at the very end before plating, since they'll instantly start causing the bok choy to release moisture.

To stop the bok choy from overcooking, we'll want to transfer them onto a plate immediately.

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Made with love ❤️

The Lau Family

We started Made With Lau to celebrate Cantonese culture and honor the legacy of our wonderful parents, Jenny and Chung Sun Lau.

Our hope is that these recipes and stories help you spread the joy, love, and nostalgia that I felt growing up.

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