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The Choy Sum with Garlic My Dad's Made 100,000 Times

Passing down my dad's (James Beard Award-winning) secrets from 50+ years of making Choy Sum with Garlic.

Why should you try my dad's recipe?

Recipe main image

Because my dad's made this dish thousands of times (literally!) over his 50+ year career as a Chinese chef. And now, you get to learn all of his tips and techniques.

I know you'll love it as much as our community does - this recipe video has over 314.3K views and 5.5K likes on YouTube!

Love from our community

@FranklinLikn

I love the Choi sum and the bok Choi with plain with oyster sauce!!. I am an black American but I love healthy food; and the Chinese meals that they eat I learned to love because it's healthy; I am a vegetarian too. I am much more healthy and have good health too

@winstonsizemore2385

Notch between one and two k and 5 k. You're also over driving your narrative, the input gain structures a little bit hot ๐Ÿ”ฅ I would bump up 250 k also to make it sound better. I love this channel, family is what's most important. It's great that your documenting your father's Sublime cooking skills and techniques. What a treasure you're sharing thank you so muchโค

@GeneralPutnam1775

Absolutely the best green. ๐Ÿ‘๐Ÿผ So, I was taught that peanut oil was the cooking oil for Cantonese. Is that what your dad is using? And is sesame oil the "finishing oil?". Thank you, & best to your congenial famiky.

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Meet your chef, Daddy Lau

50+ Years of Experience

50+ Years of Experience

My dad's been cooking Chinese food for over 50+ years, as a chef, restaurant owner, and loving father.

Meet our family

2x James Beard Awards

2x James Beard Awards

We won TWO James Beard Awards for our endeavors in teaching and preserving Cantonese cuisine.

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Over 2.5M+ Followers

Over 2.5M+ Followers

My dad is the internet's favorite Chinese chef, teaching millions of people how to cook every month.

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Choy Sum with Garlic (่’œ่“‰่œๅฟƒ)

Choy Sum with Garlic (่’œ่“‰่œๅฟƒ) main image

Quick, simple recipes like this are the ultimate unsung heroes of Chinese home cooking!

Stir-fried choy sum is delicious, it's nutritious, and it comes together in a flash. The quick cooking time means that yes, you can throw it onto the dinner table in just a few minutes, but it also means that your greens stay bright, tender, and sweet.

Ingredients

Prep

4 minutes

Total

7 minutes

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Main Ingredients

  • 1 lbย choy sum
  • small amountย gingerย (to taste)
  • 5 clovesย garlic
  • 2 tbspย cooking oil

Seasonings

  • 1 tspย cooking wine
  • 1 tspย sugar
  • 0.50 tspย salt

Want a deeper dive into how to craft traditional, authentic Cantonese flavors?

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What is choy sum?

This beautifully leafy green is available at all Chinese supermarkets year-round, and if you have a local Asian community, you might find it at your local farmer's market too. Sometimes, it's alternatively labeled ๆฒน่œ "yu choy".

The flavor is sweet and delicate, and the texture is similar to bok choy, lighter than other heartier vegetables.

Its appearance is a bit similar to gai lan. How do you differentiate between them? Choy sum is a lighter, brighter green compared to gai lan's dark, almost blue-green leaves.

The stems are quite different as well; choy sum stems are curved and rather flexible, while gai lan stems are round and dense, like broccoli.

No blanching?

Stir-fries that involve heartier vegetables often call for blanching as a pre-cooking stage. Blanching a hearty vegetable ensures that it's tender enough for a pleasant eating experience.

Choy sum, however, is tender enough to stir-fry straight from raw (after washing and trimming, of course). In Cantonese cooking, this is called ็”Ÿ็‚’ (saang1 caau2). No pre-cooking necessary!

Instructions

Prep

4 minutes

Total

7 minutes

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this recipe!

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Step 1: Cut choy sum

To prepare the choy sumย (1ย lb), you want to separate the quick-to-cook leaves and the slower-to-cook stems.

You can either make one horizontal chop to separate the leaves and stems of each plant all at once, or you can cut apart the stems (at an angle for extra style points) and then chop away the leaves to separate.

Step 2: Prepare aromatics

Slice the garlic. For maximum visual appeal, leave some of them slicedย (2ย cloves) and mince the restย (3ย cloves).

Cut the gingerย (ย small amount) into roughly 1/8 slices. In our video, we used about 4 slices of ginger for 1 lb of choy sum.

Step 3: Stir-fry aromatics

Heat your wok over high heat for a quick minute. Add a dash of oilย (1ย tbsp), then turn the heat to medium low. Lowering the heat here is important to avoid burning the aromatics.

Add the ginger and garlic. Stir-fry for 15 seconds so that you can smell the ginger and garlic releasing their aromas.

Step 4: Stir-fry choy sum

Add the stems first, since they'll take longer to cook through. Stir-fry the stems for about 30 seconds.

Then, add the leaves.

Raise the heat to high and add cooking wineย (1ย tsp) and sugarย (1ย tsp) to balance the texture of the leaves; these ingredients help make the dish silky smooth. Mix the seasonings in and stir-fry for another 30 seconds.

DON'T ADD THE SALT YET! If you add salt now, all the water in the vegetables will release (thank you, osmosis) and you'll end up with less tender vegetables in a puddle of juice.

Step 5: Cover with lid & final seasoning

Lower the heat to medium or low heat. Cover with the lid and let it steam for about 1.5-2 minutes, or until the choy sum is tender and just cooked through.

Uncover the wok and bring the heat up to the highest setting. Stir-fry on high heat for a minute, then add saltย (0.50ย tsp).

Drizzle finishing oilย (1ย tbsp) over the top for a smooth texture, a glossy look, and to help preserve that vibrant green color.

Toss the finishing oil in for another 20 seconds, and then plate. Enjoy!

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Frequently Asked Questions

Enjoy!

We have many, many happy memories of enjoying this dish growing up.

Now, hopefully, you can create your own memories with this dish with your loved ones.

Also, I cordially invite you to eat with us and learn more about the dish, Chinese culture, and my family.

Cheers, and thanks for cooking with us!

Feel free to comment below if you have any questions about the recipe.

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Made with love โค๏ธ

The Lau Family

We started Made With Lau to celebrate Cantonese culture and honor the legacy of our wonderful parents, Jenny and Chung Sun Lau.

Our hope is that these recipes and stories help you spread the joy, love, and nostalgia that I felt growing up.

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