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紫菜湯

The Seaweed Soup My Dad's Made 100,000 Times

Passing down my dad's (James Beard Award-winning) secrets from 50+ years of making Seaweed Soup.

Why should you try my dad's recipe?

Recipe main image

Because my dad's made this dish thousands of times (literally!) over his 50+ year career as a Chinese chef. And now, you get to learn all of his tips and techniques.

I know you'll love it as much as our community does - this recipe video has over 277.7K views and 5.4K likes on YouTube!

Love from our community

@OptimumServices416

I'm a 53 year old jook sing. Thank you for sharing this. Please keep this channel going with traditional foods like this. This channel is a treasure for anyone that longs to experience their childhood again. For people my age it's near impossible to recreate perfectly because our parents are no longer with us. Keep up the fantastic channel and much love to the Lau family! Had to edit this comment. Looking at Cam please please please keep this channel going as long as possible. I feel that he will remember these experiences and one day take a good long hard look at these videos and want to carry on the legacy with his own experiences of your fusion cooking growing up. I'm sure you guys do fusion cooking. He will look at your creations as comfort foods for him as you will share with him what you guys enjoy from both cultures. He will not be the only one that experiences fusion food growing up. Hoping that he will carry on your channel and that the legacy will carry on for many generations because in all honesty your channel is very heartwarming. It makes me think of my parents and appreciate everything that they've done for me. Thank you for bringing everything back and hoping that this channel continues to carry on the experiences and the flavours of life! 👍

@bekkahscharf5127

I made this vegetarian- silken tofu and shittake mushrooms instead of shrimp and pork, and veggie broth instead of chicken broth. SO GOOD! And I felt my 公公 and 婆婆 with me while I cooked it. Thank you Randy for (re)connecting so many Toisan/Chinese folks with our food and heritage. Love love love your channel!

@Adashki

I just made your dad's beef with broccoli dish over the weekend and it was SO GOOD! I've made it my goal this year to try and make all the dishes you've posted on here. Thank you so much for the techniques. Wishing you, your dad and entire family good health and more happy meals together!

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Meet your chef, Daddy Lau

50+ Years of Experience

50+ Years of Experience

My dad's been cooking Chinese food for over 50+ years, as a chef, restaurant owner, and loving father.

Meet our family

2x James Beard Awards

2x James Beard Awards

We won TWO James Beard Awards for our endeavors in teaching and preserving Cantonese cuisine.

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Over 2.5M+ Followers

Over 2.5M+ Followers

My dad is the internet's favorite Chinese chef, teaching millions of people how to cook every month.

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Seaweed Soup (紫菜湯)

Seaweed Soup (紫菜湯) main image

Seaweed Soup is an incredible Cantonese dish, not only because it's a staple of the cuisine and so good for your body, but also because of the way it can be easily adapted to include whatever ingredients are available.

My parents ate this a lot back in China, and we also ate it growing up. Each generation's seaweed soup may have had different ingredients and additions, but every iteration was still definitively, deliciously, heartwarmingly seaweed soup.

The versatility of this soup makes for a robust recipe, adaptable to whatever is local and available to you. I'm excited for you to make it your own!

Ingredients

Prep

10 minutes

Total

30 minutes

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Main Ingredients

  • 0.50 oz dried seaweed
  • 0.50 oz dried shrimp
  • 2  egg
  • 6 oz napa cabbage
  • 5 oz pork

Pork Marinade

  • 0.50 tsp salt
  • 1 tsp cornstarch
  • 1 tbsp water

Soup Ingredients

  • 1 tbsp oil (Specifically for stir-frying.)
  • 14 oz chicken broth
  • 6 cup water
  • 1 tsp salt
  • 0.50 tsp sesame oil
  • 1 tsp fish sauce (Can use light soy sauce instead if fish sauce is not available.)
  • 1 dash white pepper

Want a deeper dive into how to craft traditional, authentic Cantonese flavors?

Understanding Flavor

Learn how to recreate the Cantonese flavors you love by demystifying and mastering a handful of core, traditional ingredients

Seaweed: super snack, super soup

I bet you've seen the fantastic variety of dried seaweed snacks line the snack aisle: roasted, salted, wasabi, teriyaki, even kimchi-flavored. Popular as they are, these tasty snacks are all basically the same kind of seaweed with different flavors.

But there are so many more kinds! These are some of the soup-making seaweeds that deliver to you vitamins, minerals, and essential amino acids:

Kombu is a category of heavy kelp that's the key ingredient in Japanese soup bases, or dashi. There are over ten types of kombu, and they all look and taste different!

Wakame, or miyeok in Korean, is another kind of seaweed that's used to make soup. Korean seaweed soup, miyeokguk, is traditionally eaten after childbirth and on birthdays.

The seaweed we're using for Cantonese Seaweed Soup resembles snacking seaweed in that it's thin rather than kelp-like, but instead of pressed into thin sheets, it's dried into loose cakes that you can tear or cut through very easily.

Build your own soup

My dad likes to add napa cabbage to build more complex and layered flavors in the soup. You can try other leafy vegetables too, like bok choy.

Tofu is a really popular addition. You can cube it and add it a bit after the pork.

Or, experiment with any kinds of proteins you have on hand. How wonderfully thematic would it be to have a seafood protein like fresh shrimp in your seaweed soup?

Our recipe uses fish sauce for seasoning. If you would rather not use fish sauce, or can't find it, you can use light soy sauce, or skip it altogether.

The answer to "yeet hay"

Do your parents blame chips, pizza, and fried foods for the pimples on your face?

In traditional Chinese culture, it’s believed that foods have two energies - yin, or cold, and yang, or hot. It doesn't correlate with the temperature of the food, but factors like when and where the food naturally grows or how it's prepared.

For example, radishes are yin/cold, even if they're freshly steamed and piping hot. Lychees are yang/hot, even if they're straight from the freezer. Carrots are neutral and don't lean heavily in either direction.

How about a doozy? American-grown ginseng is yin/cold, but Korean-grown ginseng is yang/hot.

When we consume too much of one type, our bodies become imbalanced, and Chinese tradition points to this imbalance as the root cause for symptoms like pimples.

Yeet hay, or "heaty", describes both the foods and symptoms we feel when we’ve consumed too much yang energy, and a common remedy is something like leung cha (Chinese herbal tea) or something like Seaweed Soup.

Instructions

Prep

10 minutes

Total

30 minutes

Share

Use our magic wand to update
this recipe!

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Step 1: Prepare dried ingredients

Start by rinsing the dried seaweed (0.50 oz). These days, dried seaweed tends to be very clean, but if your seaweed has a lot of sand and residue, that will come off with a few more rinses, and will sink to the bottom during the soak.

Then we need to soak the seaweed for around 10 minutes. It's fine if it ends up sitting in the water for longer than that, because it'll be cooking in a big pot of soup anyway.

Wash the dried shrimp (0.50 oz) twice to make sure they're clean, and rehydrate them by soaking in a small bowl of hot water for 5 minutes.

Step 2: Prepare eggs & cabbage

Crack the eggs into a bowl so they'll be ready for later.

We'll cut the napa cabbage (6 oz) into manageable bites. Make two length-wise cuts, and then chop into pieces about 1-2 inches wide. The stem pieces should be smaller than the leafy pieces to account for cooking time.

Step 3: Cut & marinate pork

You can slice the lean pork (5 oz) into any shape you like. For this recipe, we're cutting it into strips by slicing first, and then laying them down to cut strips. Besides strips, you can also do big slices or even mince the pork.

Put the pork in a bowl.

Then, we'll make the marinade for the pork with salt (0.50 tsp), cornstarch (1 tsp), and water (1 tbsp). A handy technique is to mix the marinade ingredients to the side of the bowl that the pork's in, smoothing out any clumps there, and then stirring it into the pork.

This way, the marinade is smooth and easy to incorporate, and you don't have a separate marinade-making dish to clean later!

Step 4: Stir-fry dried shrimp

With a soup pot on the stove, turn the heat on high. Add oil (1 tbsp) to the pot. It should heat up rather quickly.

Put the rehydrated dried shrimp in, making sure to save the soaking liquid, and cook for 50-60 seconds. The shrimp flavor will bloom and flavor the oil, and you'll be able to smell it.

Step 5: Add chicken broth & water

Add chicken broth (14 oz) to the pot of soup, as well as the shrimp soaking liquid that we saved earlier. The liquid will add an extra little layer of shrimp flavor to the soup. Then add water (6 cup) and put the lid on the pot.

Step 6: Add ingredients to soup

When the soup comes to a boil, remove the lid, and add the napa cabbage. Place the lid back on, and continue to cook on high heat. We need to wait for the soup to come back to a boil, which should take about 1.5 minutes.

Once the soup is boiling again, remove the lid, drain the rehydrated seaweed, and add it to the soup.

Add the marinated pork as well. Make sure to stir as the pork goes in, so that they cook evenly without sticking together.

We're going to add the eggs next, but to make sure the soup doesn't boil over while we're working, turn the heat down to medium.

Beat the eggs, and slowly pour the beaten eggs in while stirring the soup to create smooth wisps of silky egg. Then, turn the heat back up to high.

Step 7: Add final seasonings

It's time to season the soup. Start with salt (1 tsp). It's not a lot, but you can always add more salt at the end if it's needed. Then add sesame oil (0.50 tsp), fish sauce (1 tsp), and white pepper (1 dash).

Step 8: Taste test & plate

Finally, taste to adjust the flavors of the soup to your liking! This is usually served in a large serving bowl at the center of the table. Everyone can take the amount they want in smaller individual bowls.

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Frequently Asked Questions

Enjoy!

We have many, many happy memories of enjoying this dish growing up.

Now, hopefully, you can create your own memories with this dish with your loved ones.

Also, I cordially invite you to eat with us and learn more about the dish, Chinese culture, and my family.

Cheers, and thanks for cooking with us!

Feel free to comment below if you have any questions about the recipe.

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The Lau Family

We started Made With Lau to celebrate Cantonese culture and honor the legacy of our wonderful parents, Jenny and Chung Sun Lau.

Our hope is that these recipes and stories help you spread the joy, love, and nostalgia that I felt growing up.

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