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The Chinese Pan Fried Salmon My Dad's Made 100,000X

香煎三文魚
Prep: 10 minCook: 15 minTotal: 25 minServes: 4

Ingredients

Ingredients for Salmon
1.5 lbsalmon
1 egg
white pepper
3 tbspcornstarch
2 tbspcorn oil
0.50 tbsprice cooking wine
garlic salt
Dipping Sauce
1 tbspsugar
0.50 tbspvinegar
2 tbsplight soy sauce
0.25 tspchili sauce
2 tbspboiling water
Optional Garnish
cilantro
broccoli

Instructions

1
Cut salmon

This is totally optional, but if you're planning on garnishing the salmon with anything (like cilantro) or serving it with any vegetables (like broccoli), then it's best to cut it before the salmon (for sanitation).

To make our salmon (1.5 lb) fillets, make diagonal cuts about 2 cm apart. The diagonal cuts help increase the surface area of the fillets, which speeds up cooking and reduces moisture loss.

2
Coat salmon

Spread the fillets out on the cutting board, and sprinkle white pepper on each side. The white pepper helps counter some of the "fishy" taste of the salmon.

We'll crack and mix our eggs into a bowl, and spread out cornstarch (3 tbsp) on a plate.

Coat each side of each salmon fillet first in the egg, and then the cornstarch. This coating helps add some delicious crunchy/crispiness when it's cooked.

3
Cook salmon

Heating the wok

We’ll set our stove to medium high and let our wok heat up. 

Unlike other Chinese recipes, with salmon, it’s important that the wok gets hot enough but not too hot. It’s difficult to give an exact amount of time, since it depends a lot on your stove and cookware.

My dad relies on his own intuition that he’s developed over 50 years of cooking. For the rest of us, he waited about 2-3 minutes on this current setup. 

Cook the salmon

Then, we’ll add corn oil (2 tbsp), and swirl it around the wok. 

The wok and the oil should be hot enough once the oil starts shimmering, or making ripples. 

Once this happens, we’ll add our salmon to the wok.

My dad had just enough room for 8 fillets, so try not to overcrowd your wok and consider cooking in multiple batches if necessary.

The total cooking time for the salmon also varies depending on how hot your stove is, how thick each fillet is, and what type of pan or wok you’re using. 

On my dad’s current setup, which has less heat output than a gas stove, he cooked each fillet for 3 to 4 minutes on each side, generally not flipping the salmon over more than once. 

For a visual cue, once the salmon fillet starts to turn more white / yellow-ish, you can flip it.

You should be able to tell if the salmon is done if it easily flakes, though you can cook it to your preferred level of doneness. If you wanted to get more precise, you can also insert an instant-read food thermometer into the thickest part of the salmon. 

Other tips

As long as it’s cooked enough, the rest is just a lot of trial and error to find the texture of salmon that’s perfect for you. My dad tends to prefer salmon that’s more medium or well-done, so if you prefer something more rare, then adjust accordingly.

Kenji from the Food Lab has a great blog post and video with a bunch of helpful tips on how to pan fry salmon. Not all of these tips apply to this specific recipe, but it’s still a great resource, and I’ve linked to it in our description. 

4
Add flavors, cover wok

Add garlic salt to the fillets.

Then, we'll add rice cooking wine (0.50 tbsp). We should have the lid for the wok within reach, because we’ll be covering the wok immediately after we pour the cooking wine in. We’ll only be covering the wok for about 20 to 30 seconds before we take the lid off. 

5
Uncover, plate, garnish

Uncover the wok, and turn the heat off. Transfer the salmon fillets to a plate, and add any garnish you'd like.

6
Create sauce

To make the sauce, mix together sugar (1 tbsp), vinegar (0.50 tbsp), light soy sauce (2 tbsp), boiling water (2 tbsp), and chili sauce (0.25 tsp). Mix it all together for about 5-10 seconds. 

Notes:

  • If you prefer more spiciness, feel free to add more chili sauce. 
  • If you’re wondering why my dad specifically uses boiling water, it’s to help extend the shelf life of the sauce. My parents elaborate on why during our "Meal Time".
Recipe by Daddy Lau · 2× James Beard Award Winner · madewithlau.com
Chinese Pan Fried Salmon (香煎三文魚)
Overview
▶ 0:00
COOK ALONG

The Chinese Pan Fried Salmon My Dad's Made 100,000X

香煎三文魚
▶ 513.6K views
👍 11K likes
Prep
10 min
Cook
15 min
Total
25 min
Serves
4
Daddy Lau
By Daddy Lau · 2x James Beard Awards · 50+ years
Published Dec 2020

Why this recipe

The story
Chinese Pan Fried Salmon (香煎三文魚) — Daddy Lau
Daddy Lau

Most chinese pan fried salmon recipes online are tested only a handful of times. My dad used to make this dish multiple times a day, every day, for 50 years and can make this in his sleep.

I know you'll love it as much as our community does! This recipe has over 513.6K views, 11K likes on YouTube.

Today, Chef Daddy Lau is going to teach us how to make pan fried salmon, along with one of his favorite dipping sauces. 

The salmon is a super easy weeknight recipe that’s ready in under 25 minutes, and the sauce is something my parents always have a stash of in their fridge, since it pairs well with a ton of different dishes.

Let's dive in!

Ingredients

Serves4
Ingredients for Salmon
1.5 lbsalmon
1 egg
white pepper
3 tbspcornstarch
2 tbspcorn oil
0.50 tbsprice cooking wine
garlic salt
Dipping Sauce
1 tbspsugar
0.50 tbspvinegar
2 tbsplight soy sauce
0.25 tspchili sauce
2 tbspboiling water
Optional Garnish
cilantro
broccoli
Understanding Flavor
FUNDAMENTALS
Understanding Flavor
Dive Deeper →

Instructions

6 steps · click any step to scrub ↑
1

Cut salmon

This is totally optional, but if you're planning on garnishing the salmon with anything (like cilantro) or serving it with any vegetables (like broccoli), then it's best to cut it before the salmon (for sanitation).

To make our salmon (1.5 lb) fillets, make diagonal cuts about 2 cm apart. The diagonal cuts help increase the surface area of the fillets, which speeds up cooking and reduces moisture loss.

The 10 Essential Cutting Techniques
LESSON 3.3
The 10 Essential Cutting Techniques
Dive Deeper →
2

Coat salmon

Spread the fillets out on the cutting board, and sprinkle white pepper on each side. The white pepper helps counter some of the "fishy" taste of the salmon.

We'll crack and mix our eggs into a bowl, and spread out cornstarch (3 tbsp) on a plate.

Coat each side of each salmon fillet first in the egg, and then the cornstarch. This coating helps add some delicious crunchy/crispiness when it's cooked.

3

Cook salmon

Heating the wok

We’ll set our stove to medium high and let our wok heat up. 

Unlike other Chinese recipes, with salmon, it’s important that the wok gets hot enough but not too hot. It’s difficult to give an exact amount of time, since it depends a lot on your stove and cookware.

My dad relies on his own intuition that he’s developed over 50 years of cooking. For the rest of us, he waited about 2-3 minutes on this current setup. 

Cook the salmon

Then, we’ll add corn oil (2 tbsp), and swirl it around the wok. 

The wok and the oil should be hot enough once the oil starts shimmering, or making ripples. 

Once this happens, we’ll add our salmon to the wok.

My dad had just enough room for 8 fillets, so try not to overcrowd your wok and consider cooking in multiple batches if necessary.

The total cooking time for the salmon also varies depending on how hot your stove is, how thick each fillet is, and what type of pan or wok you’re using. 

On my dad’s current setup, which has less heat output than a gas stove, he cooked each fillet for 3 to 4 minutes on each side, generally not flipping the salmon over more than once. 

For a visual cue, once the salmon fillet starts to turn more white / yellow-ish, you can flip it.

You should be able to tell if the salmon is done if it easily flakes, though you can cook it to your preferred level of doneness. If you wanted to get more precise, you can also insert an instant-read food thermometer into the thickest part of the salmon. 

Other tips

As long as it’s cooked enough, the rest is just a lot of trial and error to find the texture of salmon that’s perfect for you. My dad tends to prefer salmon that’s more medium or well-done, so if you prefer something more rare, then adjust accordingly.

Kenji from the Food Lab has a great blog post and video with a bunch of helpful tips on how to pan fry salmon. Not all of these tips apply to this specific recipe, but it’s still a great resource, and I’ve linked to it in our description. 

4

Add flavors, cover wok

Add garlic salt to the fillets.

Then, we'll add rice cooking wine (0.50 tbsp). We should have the lid for the wok within reach, because we’ll be covering the wok immediately after we pour the cooking wine in. We’ll only be covering the wok for about 20 to 30 seconds before we take the lid off. 

5

Uncover, plate, garnish

Uncover the wok, and turn the heat off. Transfer the salmon fillets to a plate, and add any garnish you'd like.

6

Create sauce

To make the sauce, mix together sugar (1 tbsp), vinegar (0.50 tbsp), light soy sauce (2 tbsp), boiling water (2 tbsp), and chili sauce (0.25 tsp). Mix it all together for about 5-10 seconds. 

Notes:

  • If you prefer more spiciness, feel free to add more chili sauce. 
  • If you’re wondering why my dad specifically uses boiling water, it’s to help extend the shelf life of the sauce. My parents elaborate on why during our "Meal Time".

Pairs well with

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25 min

Ginger Scallion Spaghetti (薑蔥撈麵)

View recipe →
60 min

Plant-Based Meal (植物性餐點)

View recipe →

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Made with love ❤️

The Lau Family

We started Made With Lau to celebrate Cantonese culture and honor the legacy of our wonderful parents, Jenny and Chung Sun Lau.

Our hope is that these recipes and stories help you spread the joy, love, and nostalgia that I felt growing up.

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